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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Olly

In the 1 days ending May 18, 2008:

activity # timemileskm+m
  Orienteering1 1:14:30 5.53(13:28) 8.9(8:22) 360
  Total1 1:14:30 5.53(13:28) 8.9(8:22) 360

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Sunday May 18, 2008 #

Orienteering race (NOL Long) 1:14:30 [4] 8.9 km (8:22 / km) +360m 6:58 / km
shoes: Jalas Jukola FLX

Long distance at Mt Pearson. Knee was feeling better this morning so ran down in juniors. Besides the first bingo control navigation was good. Cruised round course comfortably, except for downhills cause of me knee.
C • how was that first control ... 3

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