Training Log Archive: Olly

In the 1 days ending May 17, 2008:

activity

time

miles

Orienteering

44:30

3.11

(14:19)

5.0

(8:54)

Run

10:00

Total

54:30

3.11

5.0

0:54

0:00

Event: Sun Coast Classic & WOC Selection Trials

Orienteering race (NOL Middle) 44:30 [4] 5.0 km (8:54 / km)
shoes: Jalas Jukola FLX

Middle distance NOL at Littlechild. Ran strongly, navigated crap probably due to lack of practice since easter.

Run warm up/down 10:00 [3]
shoes: Jalas Jukola FLX

To get the knee working