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Training Log Archive: Olly

In the 1 days ending May 8, 2008:

activity # timemileskm+m
  Moutain Biking1 2:50:00 22.99(7:24) 37.0(4:36)
  Total1 2:50:00 22.99(7:24) 37.0(4:36)

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Th

Thursday May 8, 2008 #

Moutain Biking long 2:50:00 [4] 37.0 km (4:36 / km)
shoes: Giant XTC 2

Lake Manchester to Mt Nebo via light line rd. Was feeling crap to start off and wanted to cry after about 7km. Managed to man up and make it the whole way up. Found a cafe up the top but they were shut so lunch consisted of 2 gels and a muesli bar. Descent was pretty awesome. There was a good 3km-4km section of pure down hill. Wrecked now.
http://www.gmap-pedometer.com/?r=1876654
C • training 2

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