Run 13:00 [3] 2.7 km (4:49 / km)
shoes: Asics Gel-1110
Testing knee again. Felt tight at the front of the knee cap today instead of the side. Then the whole thing started feeling weird. Iced it as soon as i got home and it hasnt seized up yet but its a bit sore. So its getting better but still got a fair bit to go.