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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Olly

In the 1 days ending Apr 6, 2008:

activity # timemileskm+m
  Orienteering1 49:00 3.48(14:05) 5.6(8:45)16 /17c94%
  Total1 49:00 3.48(14:05) 5.6(8:45)16 /17c94%

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Su

Sunday Apr 6, 2008 #

Orienteering 49:00 [3] *** 5.6 km (8:45 / km)
spiked:16/17c shoes: Jalas Jukola FLX

Tested out the knee again at toohey forest today. Felt ok for the first 20mins then got a bit tight after that. Is sore now but nothing like it was last week. Got beaten by kurt by 1min or something.

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