Orienteering 49:00  *** 5.6 km (8:45 / km)
spiked:16/17c shoes: Jalas Jukola FLX
Tested out the knee again at toohey forest today. Felt ok for the first 20mins then got a bit tight after that. Is sore now but nothing like it was last week. Got beaten by kurt by 1min or something.