Training Log Archive: Olly

In the 1 days ending Mar 26, 2008:

activity

time

miles

Run

41:25

1.86

3.0

Orienteering

35:00

2.49

(14:05)

4.0

(8:45)

Total

1:16:25

4.35

7.0

1:16

0:00

Run race (time trial) 11:25 [3] 3.0 km (3:48 / km)
shoes: Asics Gel-1110

3km time trial. Was on 10.30 pace at the start but never got in the groove to keep it up so time ended up shithouse.

Run warm up/down 30:00 [3]
shoes: Jalas Jukola FLX

From shep's place to bruce ridge and back.

Orienteering (night o) 35:00 [5] 4.0 km (8:45 / km)
shoes: Jalas Jukola FLX

Night o training on bruce ridge. Was awesome fun. Ran with rob and bryan for all of it. Got nailed on a fence as well.