Training Log Archive: Olly

In the 1 days ending Mar 22, 2008:

activity

time

miles

Run

40:00

Orienteering

27:53

1.8

(15:28)

2.9

(9:37)

130

Total

1:07:53

1.8

2.9

130

1:07

0:00

Run 20:00 [3]
shoes: Asics Gel-1110

with kezza round the river

Run warm up/down 20:00 [3]
shoes: Jalas Jukola FLX

Orienteering race (Middle Distance) 27:53 [5] 2.9 km (9:37 / km) +130m 7:51 / km
shoes: Jalas Jukola FLX

Middle Distance race. Started off well then got distracted and lost 3mins in at 9 and 10. Lucky race was cancelled