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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Olly

In the 1 days ending Mar 18, 2008:

activity # timemileskm+m
  Run1 19:38 2.55(7:42) 4.1(4:47)
  Total1 19:38 2.55(7:42) 4.1(4:47)

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Tu

Tuesday Mar 18, 2008 #

Run 19:38 [3] 4.1 km (4:47 / km)
shoes: Asics Gel-1110

Easy jog round the park. Leg wasnt sore while running which was good, still took it easy to make sure i dont buggar it up again. Looks like it should be sweet for easter.

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