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Training Log Archive: Olly

In the 1 days ending Mar 13, 2008:

activity

time

miles

Run

41:34

1.86

3.0

Total

41:34

1.86

3.0

0:41

0:00

» now

Thursday Mar 13, 2008 #

Run warm up/down 11:00 [3]
shoes: Asics Gel-1110

Some drills and run throughs in the back yard to get legs loosened up for tonight. Feeling flat. Groin/ hip flexor still tight.

Run warm up/down 20:00 [3]
shoes: Asics Gel-1110

Run race (JWOC 3km Smackdown) 10:34 [5] 3.0 km (3:31 / km)
shoes: Asics Gel-1110

JWOC time trial at UQ athletics track. Considering how crap i felt the last couple of days, pretty happy with the time i produced. Groin/ hip flexor is causing me pain now though

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