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Training Log Archive: Olly

In the 1 days ending Feb 27, 2008:

activity

time

miles

Run

36:40

1.24

2.0

Total

36:40

1.24

2.0

0:36

0:00

» now

Wednesday Feb 27, 2008 #

Run intervals 6:40 [3] 2.0 km (3:20 / km)
(injured) shoes: Asics Gel-1110

Intervals at the park. 4X 500m, 100m jog recovery. Was meant to be 8 but ,i think its my groin muscle, was sore so pulled out. Its the very top of my left leg at the base of the hip.

C • bbq 1

Run warm up/down 30:00 [3]
shoes: Asics Gel-1110

10 w/u, 10 w/d, 10 jogging with dad while he finished his set.

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