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Training Log Archive: Olly

In the 1 days ending Jan 26, 2008:

activity # timemileskm+m
  Orienteering1 20:40
  Run1 10:00
  Total1 30:40

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Sa

Saturday Jan 26, 2008 #

Run (Beep Test) 10:00 [4]

Cyclones training. Did a beep test which fucked up on level 1 and level 2, and maybe 3, but after that it was fine. Felt a shitload better than i did at junior camp a couple of weeks ago. Made it to 13 pretty easily but pulled out cause my right leg is playing up a bit and dont wanna injure myself.

Orienteering 20:40 [3]
shoes: Asics Gel-1110

Relocation exercise on a sprint map so basically orienteering intervals with alternating navigation. Went pretty hard most of the way, stuffed up a few at the end cause brain wasnt functioning at the end but other than that was good.

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