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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Olly

In the 1 days ending Jan 22, 2008:

activity # timemileskm+m
  Run1 38:30 5.34(7:12) 8.6(4:29)
  Weights1 30:00
  Total1 1:08:30 5.34 8.6

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Tu

Tuesday Jan 22, 2008 #

Weights 30:00 [3]

Run 38:30 [3] 8.6 km (4:29 / km)
shoes: Asics Gel-1110

Steady run round the switch. Been slack with stretching so legs were tight but was running fine. Felt pretty comfortable the whole way, bit slow on the hills again though.

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