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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Olly

In the 1 days ending Jan 20, 2008:

activity # timemileskm+m
  Run1 41:03 5.8(7:04) 9.34(4:24)
  Total1 41:03 5.8(7:04) 9.34(4:24)

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Su

Sunday Jan 20, 2008 #

Run 41:03 [3] 9.34 km (4:24 / km)
shoes: Asics Gel-1110

Legs weren't feeling too bad so went for run instead of ride. Was hoping it was gonna be 10km but turned out to be a bit short. Not much speed today, just striding out for most of it. Picked pace up last 2.5km and finished pretty strongly. Was feeling comfortable for most of it. http://www.gmap-pedometer.com/?r=1564165

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