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Training Log Archive: Olly

In the 1 days ending Jan 19, 2008:

activity # timemileskm+m
  Run1 1:15:00 9.32(8:03) 15.0(5:00)
  Total1 1:15:00 9.32(8:03) 15.0(5:00)

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Sa

Saturday Jan 19, 2008 #

Run long 1:15:00 [3] 15.0 km (5:00 / km)
shoes: Asics Gel-1110

Run from Clare's Place up to gap ck, highwood terrace, south boundary rd, boscombe rd ( killer hill), gap ck, clares place. Pretty solid effort, especially from south boundary rd. Legs were still sore but sorta loosened up after 40mins. Map not exact but goes in general direction. http://www.gmap-pedometer.com/?r=1561800

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