Training Log Archive: OllyIn the 1 days ending Jan 14, 2008:
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Monday Jan 14, 2008 #
Run warm up/down 23:00 [3]
shoes: Asics Gel-1110
Warmed up, but was too shagged to warm down.
Run hills 6:00 [4]
shoes: Asics Gel-1110
6X 1min hills, with 2min recovery (1min to jog back down and 1 to recover technically). Was running well the first 4 reps then the last two were a bit of an effort.