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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Olly

In the 1 days ending Dec 23, 2007:

activity # timemileskm+m
  Run1 17:00 2.55(6:40) 4.1(4:09) 70
  Total1 17:00 2.55(6:40) 4.1(4:09) 70

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Su

Sunday Dec 23, 2007 #

Run (Smackdown) 17:00 [5] 4.1 km (4:09 / km) +70m 3:49 / km
shoes: Asics Gel-1110

Evening smackdown round limestone and queens. Felt like crap cause havent been doing much training due to work. Despite that and a stitch after 1km managed to take 5 secs off my pb so pretty happy. Should be able to do sub 17 now i'm guessing.

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