Run (Smackdown) 17:00 [5] 4.1 km (4:09 / km) +70m 3:49 / km
shoes: Asics Gel-1110
Evening smackdown round limestone and queens. Felt like crap cause havent been doing much training due to work. Despite that and a stitch after 1km managed to take 5 secs off my pb so pretty happy. Should be able to do sub 17 now i'm guessing.