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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Olly

In the 1 days ending Oct 31, 2007:

activity # timemileskm+m
  Run1 28:46 4.04(7:07) 6.5(4:26) 65
  Total1 28:46 4.04(7:07) 6.5(4:26) 65

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Wednesday Oct 31, 2007 #

Run race (Street O) 28:46 [5] 6.5 km (4:26 / km) +65m 4:13 / km
shoes: Asics Gel-1110

Awesome run tonight. Started off hard like usual but was able to keep the pace up tonight. Started to die a bit at the 5km mark but finished fairly strong. Won the coveted yellow singlet again.http://www.gmap-pedometer.com/?r=1423576
C • looked like a pretty short course 2

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