Training Log Archive: OllyIn the 1 days ending Oct 30, 2007:
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Tuesday Oct 30, 2007 #
Weights 50:00 [3]
Beefing
Run (Smackdown) 17:14 [5] 4.1 km (4:12 / km) +70m 3:52 / km
shoes: Asics Gel-1110
Had to bail on clives cause i had to take molly to work instead. Then the interval session i had planned for this arvo didnt happen cause olly's taxi service was in full swing by then. Managed to fit in a smackdown round limestone and queens park before it got too dark. Legs were tight but starting to feel a lot stronger running again. 10 secs behind my post injury pb .