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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Olly

In the 1 days ending Oct 28, 2007:

activity # timemileskm+m
  Rogaine1 5:50:00 21.75(16:06) 35.0(10:00)
  Total1 5:50:00 21.75(16:06) 35.0(10:00)

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Su

Sunday Oct 28, 2007 #

Rogaine 5:50:00 [3] 35.0 km (10:00 / km)
shoes: Asics Gel-1110

Pretty weak effort on the bayside smackdown. First 4 1/2 hrs was made up of walking and eating gelati but still enough to get the legs sore. Then decided we needed a smackdown so ran the last 1 1/2. Good enough training though.

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