Rogaine 5:50:00 [3] 35.0 km (10:00 / km)
shoes: Asics Gel-1110
Pretty weak effort on the bayside smackdown. First 4 1/2 hrs was made up of walking and eating gelati but still enough to get the legs sore. Then decided we needed a smackdown so ran the last 1 1/2. Good enough training though.