Training Log Archive: OllyIn the 1 days ending Oct 16, 2007:
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Tuesday Oct 16, 2007 #
Weights 40:00 [3]
Couldnt be farked starting my climatology assignment so hit up the backyard gym for a beef up session.
Run 19:19 [3] 4.13 km (4:41 / km) +70m 4:19 / km
shoes: Asics Gel-1110
Run to test out the ankle and to loosen up for tomorrows 7.5km-sit in kierans slip stream then outsprint him--smackdown. ankle held up alright on the road, still a bit sore off road. will strap it tomorrow.