Run (Training run) 20:00 [2] 3.5 km (5:43 / km) +150m 4:42 / km
shoes: Ascent Creations
Easy run to loosen up legs as i haven't been able to do anything else due to work and it storming outside. Did 3.5km then ran through some bush to get me in the mood for this weekend. Won't be in the mood tomorrow when i'm picked up at 4.45am by the airport express.