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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Olly

In the 1 days ending Sep 28, 2006:

activity # timemileskm+m
  Run1 20:00 2.17(9:12) 3.5(5:43) 150
  Total1 20:00 2.17(9:12) 3.5(5:43) 150

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Th

Thursday Sep 28, 2006 #

Run (Training run) 20:00 [2] 3.5 km (5:43 / km) +150m 4:42 / km
shoes: Ascent Creations

Easy run to loosen up legs as i haven't been able to do anything else due to work and it storming outside. Did 3.5km then ran through some bush to get me in the mood for this weekend. Won't be in the mood tomorrow when i'm picked up at 4.45am by the airport express.

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