Run intervals (Sprint Sessions) 36:00 [3] 5.5 km (6:33 / km)
shoes: Ascent Creations
Sprint Sessions at uni with kieran. Decided to do fartleking today, did 3X (3min hard,3min easy, 2min hard,2 min easy, 1min hard, 3 min easy) Havent added easy run distance in above total, only for the hard running. Not running like i want too, was slow, about 3.30 for 1km. Was fast enough over the 2min and 1min sprints. Thanks for bailing again laurina.
Run warm up/down (Run to Sprint sessions) 15:00 [1] 3.0 km (5:00 / km)
shoes: Ascent Creations
Ran from guyatt park to uni with kieran.
Moutain Biking (Rode to Guyatt Park) 15:00 [1]
Went to uni to with kieran to get his new mountain bike and ended up riding it about 5mins after it left the store to guyatt park cause we needed the car. Pretty good ride, bit risky through uni traffic though.