Training Log Archive: OllyIn the 1 days ending Sep 12, 2006:
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Tuesday Sep 12, 2006 #
Orienteering (Clive's Training) 1:11:00 [2] *** 6.0 km (11:50 / km)
spiked:22/24c shoes: Adidas adiPrene
Clive's Training at Gap Ck. Did 2X 3km loop(12controls) in pairs, whilst swapping the map between legs then did it in reverse. Went with laurina and I made sure she was smashed by the end ;). First loop did 35mins, second loop 36km.