Training Log Archive: OllyIn the 1 days ending Sep 5, 2006:
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Tuesday Sep 5, 2006 #
Run (Training Run(The Dog)) 1:01:20 [3] 10.0 km (6:08 / km) +480m 4:57 / km
shoes: Ascent Creations
Clive was away today but he set us a long run up Mt Coot-tha and round gap Ck. Was pretty comfortable running except for crawling up the side of Mt Coot-tha which was on a dirt track that was close to vertical. Dont think Clives ever been up there before. Was trying to do under an hour but legs went about 1km from the end and kieran ended up burning me by 2mins. By the way, 'filth! way to abandon us laurina, i thought u were a mighty duck!
Run warm up/down (the Dog warm up loop) 15:00 [2] 2.5 km (6:00 / km) +60m 5:21 / km
Warm up loop on the Dog