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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Olly

In the 1 days ending Aug 30, 2006:

activity # timemileskm+m
  Run1 20:15 5.28(3:50) 8.5(2:23)
  Total1 20:15 5.28(3:50) 8.5(2:23)

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Wednesday Aug 30, 2006 #

Run (Sprint Sessions) 19:55 [3] 6.0 km (3:19 / km)
shoes: Ascent Creations

Sprint sessions at UQ. Didn't feel to good tonight, think i was a bit stuffed from yesterday. Did 6X 900m but times were slow but it was wet/light rain so there wasn't any traction on the road. Times were 3.15, 3.14, 3.18, 3.22, 3.30, 3.16.

Run warm up/down 20 [1] 2.5 km (8 / km)
shoes: Ascent Creations

Ran to UQ and back afterwards from Guyatt park with Kieran and Laurina.

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