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Training Log Archive: Olly

In the 1 days ending Aug 27, 2006:

activity # timemileskm+m
  Orienteering1 1:17:50 7.02(11:05) 11.3(6:53) 24014 /15c93%
  Total1 1:17:50 7.02(11:05) 11.3(6:53) 24014 /15c93%

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Su

Sunday Aug 27, 2006 #

Orienteering race (State Event Flagstone Ck) 1:17:50 [5] *** 11.3 km (6:53 / km) +240m 6:14 / km
spiked:14/15c shoes: Ascent Creations

State Event at Flagstone. Had an awesome run with only 1 minor error. Running was way better than last week, ran strong throughout the entire race. The two long legs were a bit of an effort though. 7-8 1.8km, 9-10 2.175km. So wish I was running like this last week.

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