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Training Log Archive: Olly

In the 1 days ending Aug 25, 2006:

activity # timemileskm+m
  Run1 48:07 6.21(7:45) 10.0(4:49) 115
  Total1 48:07 6.21(7:45) 10.0(4:49) 115

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Fr

Friday Aug 25, 2006 #

Run (Easy run) 48:07 [2] 10.0 km (4:49 / km) +115m 4:33 / km
shoes: Ascent Creations

Easy run cause i wasn't in the mood for anything hard. Started off with the 4km cross country course and did the 1km loop in the middle of it 3 times. Then continued doing laps on the grass track. Did 10 of those. Weather is getting shithouse cause it was dark when i finished at 6pm and it was 28 degrees. Also gotta remeasure that course cause time doesn't seem right.

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