Run (Easy run) 48:07  10.0 km (4:49 / km) +115m 4:33 / km
shoes: Ascent Creations
Easy run cause i wasn't in the mood for anything hard. Started off with the 4km cross country course and did the 1km loop in the middle of it 3 times. Then continued doing laps on the grass track. Did 10 of those. Weather is getting shithouse cause it was dark when i finished at 6pm and it was 28 degrees. Also gotta remeasure that course cause time doesn't seem right.