Orienteering race (Mid week at Bluestone Ck) 41:40 [2] *** 4.1 km (10:10 / km) +170m 8:25 / km
spiked:8/9c shoes: Ascent Creations
Mid week event. Still not to good with running yet, able to stride out today though just no energy. Reckon course could be done in low 30s.