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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Olly

In the 1 days ending Aug 24, 2006:

activity # timemileskm+m
  Orienteering1 41:40 2.55(16:21) 4.1(10:10) 1708 /9c88%
  Total1 41:40 2.55(16:21) 4.1(10:10) 1708 /9c88%

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Th

Thursday Aug 24, 2006 #

Orienteering race (Mid week at Bluestone Ck) 41:40 [2] *** 4.1 km (10:10 / km) +170m 8:25 / km
spiked:8/9c shoes: Ascent Creations

Mid week event. Still not to good with running yet, able to stride out today though just no energy. Reckon course could be done in low 30s.

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