Orienteering race (NOL/QLD Champs Day 2) 1:28:53  *** 11.5 km (7:44 / km) +255m 6:57 / km
spiked:18/20c shoes: Ascent Creations
NOL/QLD Champs Day 2. Was hoping I'd feel better than yesterday but quickly died by about control 4 and went from a reasonable running pace to a slow jog. Navigation again was fine lost about 1.30min max but pretty much running let me down most likely from the viral thing i've had the last two weeks.