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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Olly

In the 1 days ending Aug 20, 2006:

activity # timemileskm+m
  Orienteering1 1:28:53 7.15(12:26) 11.5(7:44) 25518 /20c90%
  Total1 1:28:53 7.15(12:26) 11.5(7:44) 25518 /20c90%

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Su

Sunday Aug 20, 2006 #

Orienteering race (NOL/QLD Champs Day 2) 1:28:53 [5] *** 11.5 km (7:44 / km) +255m 6:57 / km
spiked:18/20c shoes: Ascent Creations

NOL/QLD Champs Day 2. Was hoping I'd feel better than yesterday but quickly died by about control 4 and went from a reasonable running pace to a slow jog. Navigation again was fine lost about 1.30min max but pretty much running let me down most likely from the viral thing i've had the last two weeks.

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