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Training Log Archive: Olly

In the 1 days ending Aug 15, 2006:

activity # timemileskm+m
  Run1 16:19 2.49(6:34) 4.0(4:05) 75
  Total1 16:19 2.49(6:34) 4.0(4:05) 75

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Tu

Tuesday Aug 15, 2006 #

Run (Training Run) 16:19 [4] 4.0 km (4:05 / km) +75m 3:44 / km
shoes: Ascent Creations

4km Cross Country course at Limestone Park. Pushed it harder through the first section and managed to keep my pace consistent throughout the whole run. Feeling alright, throat is still a bit stuffed from the I had. Should be right for the weekend.

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