Run (Training Run) 16:19 [4] 4.0 km (4:05 / km) +75m 3:44 / km
shoes: Ascent Creations
4km Cross Country course at Limestone Park. Pushed it harder through the first section and managed to keep my pace consistent throughout the whole run. Feeling alright, throat is still a bit stuffed from the I had. Should be right for the weekend.