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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Olly

In the 1 days ending Jul 26, 2006:

activity # timemileskm+m
  Run1 18:23 3.36(5:29) 5.4(3:24)
  Total1 18:23 3.36(5:29) 5.4(3:24)

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Wednesday Jul 26, 2006 #

Run (Sprint sessions) 18:23 [3] 5.4 km (3:24 / km)
ahr:255 max:180 shoes: Ascent Creations

6X 900m sprints with Laurina and Kieran. Couldn't do full 1km cause of construction along the road. Times were(in order); 3.03, 3.03, 3.06, 3.05, 3.07, 2.59. Felt really good on the first two and the last one.

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