Training Log Archive: OllyIn the 1 days ending Jul 23, 2006:
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Sunday Jul 23, 2006 #
Orienteering race (State Event at One Mile C) 1:00:10 [3] *** 4.7 km (12:48 / km) +340m 9:24 / km
spiked:11/16c shoes: Ascent Creations
State Event at One Mile Ck. Pretty shit map, thick and steep. Running was good and navigation was fine until i stabbed myself in the eye with a stick. After that couldn't see too well and ended up running up the wrong creek to number 12 lost about 7mins i think. That was the only real stuff up, all other errors only minor. Probably lost less than 5mins throughout the rest of the course.
Orienteering race (State Event at One Mile C) 12:09 [3] *** 2.1 km (5:47 / km) +95m 4:43 / km
spiked:11/11c shoes: Ascent Creations
Still had some energy so decided to smash down the blue course. Its was about 1km of down hill then the rest all uphill. Steepest blue course i've run. Legs were feeling it a bit.