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Training Log Archive: Olly

In the 1 days ending Jul 16, 2006:

activity	#	time	miles		km		+m
Orienteering	1	1:16:48	6.15	(12:29)	9.9	(7:45)	250	13 /	18c	72%
Run	1	20:00	2.42	(8:15)	3.9	(5:08)	60
Boxing	1	6:00
Total	1	1:42:48	8.57		13.8		310	13 /	18c	72%

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Sunday Jul 16, 2006 #

Orienteering race (Badge event Flagstone Wes) 1:16:48 [4] *** 9.9 km (7:45 / km) +250m 6:53 / km
spiked:13/18c shoes: Ascent Creations

Badge event at Flagstone West. Was running extremely well except for a couple of navigation errors round the control sites. Geoff managed to beat me by 1min because of my first control, but then Kieran absolutely slaughtered me by 10mins. Other than that it was good.

Run (Car park to assembly area) 20:00 [2] 3.9 km (5:08 / km) +60m 4:46 / km

Ran from assembly area to carpark cause dad was waiting, then found out he didn't get the car keys so had to run all the way back up the hill then back down again.

Boxing (Boxing Reps.) 6:00 [2]

Boxing reps with molly. 2X (1min left arm, 1min both arms, 1min rips). Arms sore afterwards.

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