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Training Log Archive: Olly

In the 1 days ending Jul 11, 2006:

activity # timemileskm+m
  Orienteering1 30:00
  Total1 30:00
averages - sleep:9 weight:27.2kg

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Tu

Tuesday Jul 11, 2006 #

Orienteering (Compass Work) 30:00 [2] ***
slept:9.0 weight:27.2kg shoes: Ascent Creations

Compass work at Clive's training. Nothing to hard. Then did some mapping exercise. Hit up the gym afterwards with Kieran and Laurina. Did 15mins on cross trainer on hills at level 13. About 1km of rowing in 6mins. Then did some weight sessions.

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