Training Log Archive: biddyIn the 7 days ending Jun 12, 2017:
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Monday Jun 12, 2017 #
Controls found 25 [3]
run 15:00 [3]
orienteering 19:45 [3]
I did the first bit alright but it was heaps confusing in that rock. The rest of the course was ok but I was slower at the end. Number 12 confused the hell out of me. That was my only error.
Sunday Jun 11, 2017 #
orienteering 1:14:54 [3]
Long distance- pretty good no real errors but I was so slow and careful at the end and lost time.
run 15:00 [3]
Controls found 19 [3]
Saturday Jun 10, 2017 #
Controls found 19 [3]
run 15:00 [3]
orienteering 43:48 [3]
It was an alright run and I kept thinking about my goals throughout which was good. Still had some issues in places around 4 and at the end.
Thursday Jun 8, 2017 #
run 55:00 [3] 8.8 km (6:15 / km)
Wednesday Jun 7, 2017 #
run 20:00 [3]
orienteering 25:00 [3]
Short intervals at night at shepherds hill
Controls found 20 [3]
Tuesday Jun 6, 2017 #
Strength and conditioning 1:00:00 [3]