Training Log Archive: biddyIn the 7 days ending Apr 20, 2014:
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Sunday Apr 20, 2014 #
orienteering 1:24:36 [3] 9.5 km (8:54 / km)
Another ok but no spectacular run. Pushed through my long distance fears and finished ok in 7th. Speed issues yet again and running in vegetation was a problem. Overall I am happy
Saturday Apr 19, 2014 #
orienteering 33:06 [3]
It was a nice map and I had fun but I went a little too far down the spur to number 2. Wobbled on 10 and maybe didn't push out of ten fast enough. Other than that I followed my plan well
run 15:00 [3]
Warm up and down
Friday Apr 18, 2014 #
Event: Easter 2014
run 15:00 [3]
Warm up and warm down
orienteering 17:38 [3]
The run was alright up until 9. I just never saw 2 tracks and over shot 9 by a lot!
Tuesday Apr 15, 2014 #
run 25:00 [3]
run 12:52 [3] 3.0 km (4:17 / km)
did a 3km time trial as I was suppose to do one before Easter. I ran this on the uni track which has a hill on it and is gravel. I did better than last time yah but not by best by far.
Monday Apr 14, 2014 #
run 32:00 [3]