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Training Log Archive: biddy

In the 7 days ending May 29, 2011:

activity # timemileskm+m
  run4 2:59:00
  cycle2 1:11:00
  Strength and conditioning2 40:00
  orienteering1 18:45
  Total6 5:08:45

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MoTuWeThFrSaSu

Sunday May 29, 2011 #

run warm up/down 15:00 [3]

orienteering 18:45 [5]

SA sprint champs. was fun course and the out of bounds structure in the middle made the course interesting. I was hestitant on 8 cause of it being hidden by so many bushes and probably went the slowest way possible to 9 (did not see the contours)
oh well was pretty clean

Saturday May 28, 2011 #

Strength and conditioning 20:00 [3]

Friday May 27, 2011 #

run warm up/down 40:00 [3]

run hills 21:00 [4]

10xhill reps, did this on that evil hill in long gully.
i saw two roos and 2 drunk babies

Thursday May 26, 2011 #

run 58:00 [3]

i wasnt up to do a really long run that was slow and felt crap. so i did a shorter long run that pushed and hilly.

Wednesday May 25, 2011 #

cycle 41:00 [3]

little ride around belair. its suppose to be my rest day but i really have nothing to rest from

Strength and conditioning 20:00 [3]

Tuesday May 24, 2011 #

cycle 30:00 [3]

a quick little mtb around belair

run 45:00 [3]

easy run around north adelaide with the crew

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