Training Log Archive: biddy

QJOC!!!!
rank Mens 20 Qjoc 1 Qjoc 2 Qjoc 3 Total
1 Kieran Sullivan 930 910 1840
2 oliver mitchell 880 845 1725
3 Daniel stott 805 760 1565
4 Simon Mee 585 885 1470
5 Kelsey Dougall 685 780 1465
6 Ben Freese 625 765 1390
7 Mathieu Mcguire 350 600 950
Womens 20
1 Bridget Anderson 825 855 1680
2 Grace Burril 830 815 1645
3 Rachael Effeney 765 805 1570
4 Ruth Burril 815 720 1535
5 Michelle Cantwell 505 495 1000
6 Launrina Neuman 0 930 930
7 Ainsley Cavanagh 0 790 790
8 Erin Wallace 0 675 675
9 Jessica Radstaak 0 545 545
10 Victoria Wolf 305 0 305
11 Natalie Strong 0 200 200
Mens 16
1 Kurt Neumann 870 785 1655
2 Gary Flynn 750 745 1495
3 Julian Taylor 770 690 1460
4 Oliver Crosato 815 615 1430
5 Josh Neumann 780 235 1015
6 Thomas Mcintyre 580 0 580
7 Luke Mitchell 520 200 720

Womens 16
1 Krystal Neumann 830 890 1720
2 Brooke Pye 760 775 1535
3 Steph Strong 735 725 1460
4 Julia Sullivan 380 740 1120
5 Jessica O'connell 470 365 835
6 Robyn Cantwell 200 200 400
7 Rebekah Apelt 200 0 200

ok qld day 2,
in theory this was one of the owrst runs ever, not only couldnt i run yet again after the 4th conrtol, ive never done a 8.6km course before annnnd i had people with me the whole way that mentally struck me out.
i just didnt ignore and kept thinking about how to pass them and how good my route choices will eb compared to them and in the end i made horrible ones ccause i totally wasnt concentrating from the word go. i went through my race plan at the beggining but as soon as i saw steph half way through the first leg i was gooooone. as soon as they ran away from me i got better but then i caught up to them agian and i did dumb things again. also bearings out of the contorl were off cause i rushed too fast out of the control. 7 - 8 i though i had passed the two gully creeks and instead i passed the major creek, dont ask... got to specatator control and had a panic attack and couldnt breath so i stopped for a breather, some guy helped me so thankyou to him, and ummmmm the second loop was fine. now i have to do 90min runs

Event: AUS NOL Races
 

Event: Queensland Orienteering Championships (NOL event)
 

so it was the qld champs today!
i had a real clean fast run to begin with, i caught up to erin and grace at the 1st and second control and i was feeling pretty confident at that point, i lost them at 4 and ran off doing my thing when suddenly i realised i was at a creek! stop! hang on turn around came back realised i was too high as i came through the fence soi i missed the erosion gully completly, so i turned west and saw the control.grace found the control at the same time and then i realsied i had no energy left and it was pretty much a trot after that with grace the whole way round the course. grace didnt effect me much which was good i did my own thing and didnt think about "he he he im totally gonna beat her to the control" i was cool with her there. came 2nd, lost 3 mins on 5 and was 6 mins behind laurina, so in theory 3 mins behind her on a runners course was ok for me.

7x100m hill sprints

ride to and from the hill

just casual map run through bell bird grove with ian

4 reps around mt coot- tha with ian and the video camera, between 1--2.5 km long
felt good