Training Log Archive: Hadron ColliderIn the 7 days ending Apr 15, 2018:
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Saturday Apr 14, 2018 #
8 AM
Trail Run long 1:24:06 [4] 13.8 km (6:06 / km) +245m 5:36 / km
ahr:160 max:182 shoes: Saucony Peregrine
Cold and rainy. Hands froze but over all was still a really good with trav and tarno.
Friday Apr 13, 2018 #
Trail Run 52:08 [3] 9.2 km (5:40 / km) +160m 5:13 / km
ahr:153 max:168 shoes: Saucony Peregrine
Steady run
Thursday Apr 12, 2018 #
7 PM
Orienteering race 36:55 [5] 4.7 km (7:51 / km) +160m 6:43 / km
ahr:168 max:192 shoes: Saucony Peregrine
Muddy X league, tough running.
9 PM
Strength warm up/down 12:13 [1]
3 sets of back strength
Wednesday Apr 11, 2018 #
7 PM
Orienteering (Core) 42:11 [3] 2.8 km (15:04 / km) +75m 13:17 / km
ahr:140 max:167 shoes: Saucony Peregrine
Dice O with core and orienteering legs.
Tuesday Apr 10, 2018 #
3 PM
Trail Run warm up/down 12:00 [2] 2.3 km (5:13 / km)
shoes: Saucony Peregrine
Warm up and cool down to intervals
Orienteering intervals 33:30 [4] 6.5 km (5:09 / km) +55m 4:57 / km
shoes: Saucony Peregrine
First school orienteering practice but since the course was very easy did in all evens then all odds with alternating interval high intensity legs and rest legs.
Monday Apr 9, 2018 #
4 PM
Trail Run 36:41 [3] 7.4 km (4:57 / km) +105m 4:38 / km
shoes: Mizuno Wave Rider
Nice easy run after the weekend