Training Log Archive: Hadron ColliderIn the 7 days ending Apr 1, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 1, 2018 #
5 PM
Trail Run 36:55 [3] 5.8 km (6:22 / km) +80m 5:57 / km
ahr:146 max:169 shoes: Saucony Peregrine
Steady state training.
9 PM
Strength warm up/down 10:34 [1]
2 minute plank with leg lefts
20 lunges each leg
30 Reactive elastic hip extension each leg
20 leg ups
20 lunges each leg
30 Reactive elastic hip extension each leg
20 leg ups
Saturday Mar 31, 2018 #
Trail Run long 1:34:34 [3] 14.4 km (6:34 / km) +300m 5:57 / km
ahr:158 max:186 shoes: Saucony Peregrine
SMT with Tarv. Ankle did come up at along the run but legs were still not quite there.
Thursday Mar 29, 2018 #
Note
Taking the next two days off to gives my legs so full rest
Wednesday Mar 28, 2018 #
7 PM
Orienteering 42:07 [3] 4.4 km (9:34 / km) +145m 8:13 / km
ahr:140 max:166 shoes: Saucony Peregrine
Some point to point orienteering at ARX. Still was feeling my legs so didn't push them again.
Tuesday Mar 27, 2018 #
6 PM
Trail Run warm up/down 31:12 [2] 4.8 km (6:30 / km) +155m 5:36 / km
ahr:137 max:151 shoes: Saucony Peregrine
Was planning to do TNT but when I was heading to place where I would be running I found that my legs were very worn out from just the warm up so decide to turn back and not push my legs.
Monday Mar 26, 2018 #
4 PM
Trail Run 43:05 [3] 7.2 km (5:59 / km) +110m 5:34 / km
ahr:153 max:172 (rest day) shoes: Saucony Peregrine
Legs felt very tired even with taking it pretty easy so decided to shorten my run abit.
9 PM
Strength warm up/down 11:22 [1]
2 minute plank with leg lefts
15 lunges each leg
15 ball march each leg
25 Reactive elastic hip extension each leg
15 lunges each leg
15 ball march each leg
25 Reactive elastic hip extension each leg