Training Log Archive: Hadron ColliderIn the 7 days ending Feb 17, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 5:11 [4] 1.2 km (4:19 / km) +15m 4:04 / km
shoes: Saucony Peregrine
Orienteering 19:47 [4] 3.9 km (5:04 / km) +25m 4:55 / km
shoes: Mizuno Wave Rider
Orienteering 22:12 [4] 3.5 km (6:21 / km) +20m 6:10 / km
ahr:146 max:171 shoes: Mizuno Wave Rider
Trail Run warm up/down 21:48 [2] 3.3 km (6:36 / km) +35m 6:16 / km
ahr:128 max:158 shoes: VJ Sport Bold
Trail Run intervals 23:00 [3] 3.8 km (6:03 / km) +15m 5:56 / km
ahr:144 max:173 shoes: VJ Sport Bold
Strength warm up/down 10:21 [1]
ahr:107 max:127