Training Log Archive: Hadron ColliderIn the 7 days ending Oct 29, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail Run 30:00 [2] 1.5 km (20:00 / km)
rhr:59 slept:7.5 weight:61.2kg shoes: Salomon Speed Cross 4
Trail Run warm up/down 30:00 [1] 2.0 km (15:00 / km)
rhr:59 slept:8.5 weight:61.2kg shoes: Salomon Speed Cross 4
Orienteering race 20:53 [4] 4.0 km (5:13 / km) +25m 5:04 / km
ahr:148 max:195 shoes: Salomon Speed Cross 4
Orienteering race 44:13 [4] 5.1 km (8:40 / km) +95m 7:56 / km
ahr:141 max:191 shoes: Salomon Speed Cross 4
Trail Run race 21:48 [4] 6.0 km (3:38 / km) +40m 3:31 / km
ahr:175 max:191 shoes: Mizuno Wave Rider
Trail Run warm up/down 10:16 [3] 1.0 km (10:16 / km) +50m 8:13 / km
ahr:134 max:157 rhr:59 slept:7.0 weight:61.2kg shoes: Mizuno Wave Rider
Trail Run intervals 19:22 [4] 4.03 km (4:48 / km) +45m 4:33 / km
ahr:159 max:188 shoes: Mizuno Wave Rider