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Training Log Archive: Hadron Collider

In the 7 days ending Aug 5, 2017:

activity # timemileskm+m
  Orienteering2 2:01:50 5.9(20:38) 9.5(12:49)
  Road Run2 1:27:10 8.66(10:04) 13.94(6:15)
  Total4 3:29:00 14.56(14:21) 23.44(8:55)

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SuMoTuWeThFrSa

Saturday Aug 5, 2017 #

Orienteering race 1:41:09 [4] **** 5.5 km (18:23 / km)
ahr:126 max:167 shoes: Salomon Speed Cross 4

Started the race feeling pretty good and hit the first 3 controls really well, but then going to 4 I had a really bad stomach cramp forcing me to walk . This cramp kept me walking for the rest of the race. Other than that though (which I guess is pretty big) I had a good race and really enjoyed the course and the terrain.

Thursday Aug 3, 2017 #

6 PM

Orienteering race 20:41 [5] **** 4.0 km (5:10 / km)
ahr:166 max:196 shoes: Mizuno Wave Rider

Over all the sprint went well with only some minor mistakes. Although I did get a miss punch right near the end where I thought I had gotten the control but apparently my si didn't register it. IT's too bad that I got the miss punch but I'm still happy with my race.

Tuesday Aug 1, 2017 #

Road Run 41:59 [4] 8.1 km (5:11 / km)
ahr:163 max:179 shoes: Mizuno Wave Rider

Easy run before COCs

Sunday Jul 30, 2017 #

10 PM

Road Run 45:11 [3] 5.84 km (7:44 / km)
ahr:144 max:175 shoes: Mizuno Wave Rider

Longer with friend

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