Training Log Archive: Hadron ColliderIn the 7 days ending Jul 30, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail Run warm up/down 11:35 [3] 0.98 km (11:49 / km) +5m 11:32 / km
ahr:130 max:156 rhr:59 slept:8.0 weight:59kg shoes: Mizuno Wave Rider
Trail Run tempo 19:48 [4] 4.74 km (4:11 / km) +30m 4:03 / km
ahr:169 max:182 shoes: Mizuno Wave Rider