Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Hadron Collider

In the 7 days ending Jul 30, 2017:

activity # timemileskm+m
  Trail Run4 1:39:25 10.86(9:09) 17.47(5:41) 115
  Forest Run1 52:13 4.03(12:57) 6.49(8:03) 125
  Strength3 47:00
  Road Run1 45:11 3.63(12:27) 5.84(7:44)
  Total9 4:03:49 18.52 29.8 240
averages - sleep:7.2 rhr:59 weight:60.9kg

«»
0:52
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 30, 2017 #

10 PM

Road Run 45:11 [3] 5.84 km (7:44 / km)
ahr:144 max:175 shoes: Mizuno Wave Rider

Longer with friend

Saturday Jul 29, 2017 #

9 AM

Strength warm up/down 15:05 [1]
ahr:108 max:133 rhr:59 slept:7.0 weight:61.2kg (rest day)

15 Supported resisted hip flexion
15 Ball bridge marching
15 Resisted standing hip abduction
15 Supported single leg half squats
15 Ball bridge
2 minutes (front, side, front, side) Kneeling plank to side bridge
7 PM

Trail Run 15:56 [3] 2.17 km (7:21 / km)
ahr:143 max:166 (rest day) shoes: Mizuno Wave Rider

qEasy run to loose up after long run

Friday Jul 28, 2017 #

Note

I will be away for August and so will not be able to log for the months.
4 PM

Trail Run warm up/down 11:35 [3] 0.98 km (11:49 / km) +5m 11:32 / km
ahr:130 max:156 rhr:59 slept:8.0 weight:59kg shoes: Mizuno Wave Rider

Warm for tempo

Trail Run tempo 19:48 [4] 4.74 km (4:11 / km) +30m 4:03 / km
ahr:169 max:182 shoes: Mizuno Wave Rider

Trail Run warm up/down 7:34 [2] 1.12 km (6:45 / km) +15m 6:20 / km
ahr:147 max:172 shoes: Mizuno Wave Rider

Thursday Jul 27, 2017 #

9 PM

Strength warm up/down 15:30 [1]
ahr:103 max:125 rhr:59 slept:7.0 weight:61.2kg (rest day)

15 Supported resisted hip flexion
15 Ball bridge marching
15 Resisted standing hip abduction
15 Supported single leg half squats
15 Ball bridge
2 minutes (front, side, front, side) Kneeling plank to side bridge

Wednesday Jul 26, 2017 #

5 PM

Forest Run 52:13 [3] 6.49 km (8:03 / km) +125m 7:20 / km
ahr:149 max:169 rhr:59 slept:7.0 weight:61.2kg (rest day) shoes: Salomon Speed Cross 4

1.5 km out, 3 km of forest running and 1.5 km home.

Tuesday Jul 25, 2017 #

10 PM

Strength warm up/down 16:25 [1]
ahr:91 max:118 rhr:59 slept:7.0 weight:61.2kg (rest day)

15 Supported resisted hip flexion
15 Ball bridge marching
15 Resisted standing hip abduction
15 Supported single leg half squats
15 Ball bridge
2 minutes (front, side, front, side) Kneeling plank to side bridge

Monday Jul 24, 2017 #

5 PM

Trail Run warm up/down 15:31 [3] 2.64 km (5:53 / km) +40m 5:28 / km
ahr:143 max:161 rhr:59 slept:7.0 weight:61.2kg shoes: Mizuno Wave Rider

Warm up to intervals
6 PM

Trail Run intervals 19:40 [5] 4.16 km (4:44 / km) +20m 4:37 / km
ahr:160 max:185 shoes: Mizuno Wave Rider

4 1 km loops with 1.20 minute rest.

Trail Run warm up/down 9:21 [3] 1.66 km (5:38 / km) +5m 5:33 / km
ahr:146 max:185 shoes: Mizuno Wave Rider

Cool down on way home.

« Earlier | Later »