Training Log Archive: Hadron Collider

In the 1 days ending Apr 2, 2018:

activity

time

miles

Trail Run

45:55

5.47

(8:24)

8.8

(5:13)

115

Strength

12:12

Total

58:07

5.47

8.8

115

0:58

0:00

4 PM

Trail Run tempo 45:55 [4] 8.8 km (5:13 / km) +115m 4:54 / km
ahr:158 max:190 shoes: Saucony Peregrine

10 minutes for warm up. Then 5 minutes tempo, 2 minutes recovery. Repeated 5 times. Then about 10 minutes of cool down.

9 PM

Strength warm up/down 12:12 [1]

3 sets of back strength