Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Hadron Collider

In the 1 days ending Apr 5, 2017:

activity # timemileskm+m
  Trail Run1 40:00 2.49(16:06) 4.0(10:00) 35
  Total1 40:00 2.49(16:06) 4.0(10:00) 35
averages - sleep:8 rhr:59 weight:60.3kg

«»
0:40
0:00
» now
We

Wednesday Apr 5, 2017 #

Trail Run (Core) 40:00 [2] 4.0 km (10:00 / km) +35m 9:35 / km
ahr:135 max:163 rhr:59 slept:8.0 weight:60.3kg shoes: Cascadia Brooks

7 550 m loops with map memorization of controls and burpees after each loop.

« Earlier | Later »