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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Hadron Collider

In the 1 days ending Apr 4, 2017:

activity # timemileskm+m
  Trail Run1 45:18 4.52(10:02) 7.27(6:14) 90
  Total1 45:18 4.52(10:02) 7.27(6:14) 90
averages - rhr:59 weight:60.3kg

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Tu

Tuesday Apr 4, 2017 #

5 PM

Trail Run warm up/down 18:31 [2] 2.51 km (7:23 / km) +45m 6:46 / km
ahr:135 max:157 rhr:59 weight:60.3kg shoes: Altra Lone Peak

Warm up to intervals.

Trail Run 14:43 [4] 2.86 km (5:09 / km) +5m 5:06 / km
ahr:155 max:183 rhr:59 weight:60.3kg shoes: Altra Lone Peak

5 repeats of 500 m loop with 1 minute rest in between.

Trail Run warm up/down 12:04 [3] 1.9 km (6:21 / km) +40m 5:45 / km
ahr:144 max:161 rhr:59 weight:60.3kg shoes: Altra Lone Peak

Cool down run back home.

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