Training Log Archive: Hadron ColliderIn the 1 days ending Apr 3, 2017:
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| Mo |
Monday Apr 3, 2017 #
10 PM
Strength warm up/down 9:52 [1]
ahr:92 max:114 rhr:59 slept:7.0 weight:60.3kg (rest day)
Repeated 2 times
1 minute plank
25 squats
1 minute leg hold
25 push ups
1 minute plank
25 squats
1 minute leg hold
25 push ups