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Training Log Archive: boyle

In the 7 days ending Oct 9, 2018:

activity # timemileskm+m
  moving3 7:15:00
  Running2 58:00 3.73(15:32) 6.01(9:39)
  geocaching1 54:00 2.36(22:52) 3.8(14:13)
  Total6 9:07:00 6.1 9.81

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WeThFrSaSuMoTu

Tuesday Oct 9, 2018 #

3 PM

Running 10:00 [3] 1.01 km (9:54 / km)
shoes: Nike Air Zoom Pegasus 33

Monday Oct 8, 2018 #

11 AM

moving 1:45:00 [1]

Grasshopper Lane, Dunrobin

Saturday Oct 6, 2018 #

10 AM

moving 3:30:00 [1]

moving branches and logs on Fifth Line near Dunrobin

Friday Oct 5, 2018 #

Event: Ottawa O-Fest and Ontario Champs
 

Thursday Oct 4, 2018 #

11 AM

Running 48:00 [3] 5.0 km (9:36 / km)
shoes: Nike Air Zoom Pegasus 33

GC252F4

Wednesday Oct 3, 2018 #

10 AM

moving 2:00:00 [1]

2 PM

geocaching 54:00 intensity: (44:00 @1) + (10:00 @3) 3.8 km (14:13 / km)
shoes: NewBalance MT610 v4 GryRed

GC26M4D

After so much work near Dunrobin, my shoes are finally dead.

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