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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: boyle

In the 7 days ending Nov 13, 2016:

activity # timemileskm+m
  orienteering1 2:15:16 5.1(26:33) 8.2(16:30) 9025c
  canicross2 47:00 2.61(18:01) 4.2(11:11)
  Running2 43:00 3.17(13:34) 5.1(8:26)
  geocaching1 23:00 1.09(21:09) 1.75(13:09)
  Total6 4:08:16 11.96(20:45) 19.25(12:54) 9025c

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MoTuWeThFrSaSu

Sunday Nov 13, 2016 #

Event: OOC Wesley Clover Parks Classic Event
 
10 AM

orienteering race (Wesley Clover Parks) 2:15:16 [3] *** 8.2 km (16:30 / km) +90m 15:38 / km
25c shoes: NB MT610BR4

36.2%
22/25+2mp

Despite being my lowest ever AP race value, I am pleased with the outing. I was not last. I am happy with the speed though with so many controls (25), controls could be used as features for navigation. Biggest leg error was only 2:32 so my speed relative to others is just too slow to be competitive. I was out there.

LA - Splits

Friday Nov 11, 2016 #

10 AM

Running 25:26 [3] 3.0 km (8:29 / km)
shoes: NB MT610BR4

I broke a molar eating raisin bran.
11 AM

Running 17:34 [3] 2.1 km (8:22 / km)
shoes: NB MT610BR4

Thursday Nov 10, 2016 #

9 AM

canicross 25:00 intensity: (15:00 @1) + (10:00 @3) 2.1 km (11:54 / km)
shoes: NB MT610BR4

The pain through the night has me convinced that the cortisone is worn off.

Wednesday Nov 9, 2016 #

8 AM

canicross 22:00 intensity: (9:00 @2) + (13:00 @3) 2.1 km (10:29 / km)
shoes: NB MT610BR4

9 AM

geocaching 23:00 intensity: (16:00 @1) + (7:00 @3) 1.75 km (13:09 / km)
shoes: NB MT610BR4

w/ Ziggy

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